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"They say that time changes things, but you actually have to change them yourself."

- Andy Warhol

Travel Wellness...A Visit with The Herbalist

travel wellness

One of the most important aspects of enjoying travel is staying well while doing it.  There is nothing worse than being in paradise and feeling rotten.  The crowds of airports, the recycled air of airplanes, the change of climate and diet can sometimes, however, make staying well a challenge.  BV went to The Herbalist in Seattle, Washington, to talk about easy additions to your luggage that can help keep you healthy or make you feel better quickly when you are not.  In business more than 20 years, The Herbalist has both a charming retail location in Seattle’s Ravenna neighborhood and a thriving mail order trade.  Read more about travel wellness
 

The Sweet Life…Vere Chocolate

Gourmet chocolates by VereIs there anyone alive who would not say chocolate is balm for the soul?  Around here we’re very high on Vere (rhymes with berry) gourmet chocolates. What’s exciting is that now healthy chocolate can also be good for the mind and the body.  Read more about these gourmet chocolates.

Trippy…Wisdom University

Spiritual wordsWisdom University offers a new paradigm for lifelong learning and esoteric knowledge, “the wisdom spirituality of the major world traditions,” with courses taught by its highly distinguished faculty.  Read more about learning and spiritual retreats.

 

 

BV Bookshelf…Mind, Body Spirit


yoga matNew Year’s Day has come and gone with its minefield of resolutions, now either discarded or well on their way to being new habits, but the year is still young.  We’ve found some interesting reads to infuse your 2008 with new inspiration and direction.  Read more about our mind body spirit book recommendations.

 

We Wanna Know…Fight Stress with a Journal

Journaling personOne of the most prevalent issues in our hurry-up, multi-tasking, always-accessible world is stress relief.  The results of medical research are clear on this issue: stress contributes to weakening our immune systems and can be life shortening.  Read more about journaling.

 
 

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The job…the kids…the folks…it’s always something—or someone—else.  But now it’s your turn.

You’re taking the time to discover yourself, pamper yourself, recharge your mind body spirit.  This page offers ideas on how to undertake your journey of self, where to go to blissfully unplug from the world, and exciting new ways to tune back in to your own inner voice.  Start your wellness journey into you right here, right now.  It’s your turn.


Tools for a Personal Tune-Up

Just-a-Minute Meditations

Get Support to Take on Something New

More than Exercise: Healthy Activity Podcast

Tune Up Your Mind with Puzzles

Super Foods for Super Health

Do The Right Thing...
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